Frequently Asked Questions
What is the ketogenic diet, and how does it work?
The ketogenic diet is like a high-fat treasure hunt for your body! By limiting carbs, your body switches from using glucose to burning fat for fuel, and creates little molecules called ketones. It's like finding a secret stash of energy that your body can use to keep going!
What foods are allowed on the ketogenic diet?
On the ketogenic diet, it's like you're living in a world of healthy fats! You can enjoy yummy foods like bacon, butter, avocado, nuts, cheese, and more. But, you'll need to say goodbye to those carb-loaded goodies like bread, pasta, and sweets.
How many carbs can I eat on a ketogenic diet?
When it comes to carbs on the ketogenic diet, think of it like a game of limbo! You'll want to keep your carb intake low, around 20-50 grams a day, so your body stays in ketosis. But, remember, everyone's body is different, so your limbo bar might be a little higher or lower!
Will the ketogenic diet help me lose weight?
Yes, the ketogenic diet can be a fun way to shed some pounds! By limiting carbs and focusing on healthy fats, your body becomes a fat-burning machine. Plus, you'll feel fuller longer and may even have more energy to explore new activities!
How long should I follow a ketogenic diet?
The length of time you follow the ketogenic diet is like a choose-your-own-adventure story! Some people use it for a quick weight loss boost, while others follow it long-term. Just remember to listen to your body, and have fun exploring all the delicious and healthy fats out there!
What is an unavailable carb
So, you know that The keto bar is designed to have only a little bit of carbs, right? That's because when you're on a ketogenic diet, you want to limit the number of carbs you eat so your body can go into a state called "ketosis."
However The keto bar has carbs that your body can't really use for energy. These carbs are called "unavailable carbs." They can include things like fiber and other stuff that your body can't break down and use like it does with other carbs.
Even though these "unavailable carbs" don't really count towards the total number of carbs in the keto bar, they're still important. They help keep your digestive system healthy and make you feel full.
But just because these carbs don't really count, it doesn't mean you can eat as many keto bars as you want! You still need to be careful about how many calories you're eating and make sure you're getting a balanced diet.